Fruits Vegetables That Lower Blood Pressure

EIU Dietetics Graduate student Sarah Smith, discusses healthy alternative lifestyle choices.
Duration : 0:2:14

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Technorati Tags: 2007, benefits, Eastern Illinois University, EIU, Fall, FCS, Fruits, Vegetables

When making a liquid diet, supplementing plenty of protein is key to ensuring that you’re getting all your essential nutrients. See if a liquid diet is for you with advice from a registered dietician in this free video on healthy dieting.
Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.

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There are several diet tips you can follow to eat healthy on Thanksgiving, including drinking plenty of fluids before your dinner. Know what to do and eat during the holiday with tips from a registered dietician in this free video on healthy dieting.
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Refreshing fruit juice using coconut, honeydew, apple, kiwifruit and pear. Nutritional information as follows:
[Honeydew]
Vitamin C, B (thiamine, niacin, B6), potassium, copper.
+Maintains healthy blood pressure levels, helps reduce muscle cramp, good for skin.
[Coconut]
High in electrolytes, Vitamin C, iron, iodine, fibre.
+Good for kidney and urinary bladder health, antibacterial, antiviral, antifungal, helps with constipation good for skin.
[Pear]
Vitamin C, [...]

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Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
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Knowing appropriate serving sizes will help you achieve a well-rounded, healthy diet. See examples of good serving sizes from a registered dietician in this free video on healthy eating.
Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
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Juicing with an emphasis of Spinach, celery and Silverbeet aka. Chard as the main ingredients; together with carrot, kiwi-fruit, apple, papaya, lemon, coriander and parsley.
Nutritional benefits of each ingredient:
[Spinach]
Vitamins A, E, B2, B3, folate, calcium, iron, magnesium, manganese, potassium, zinc, carotenoids, chlorophyll, oxalic acid, fibre and protein.
+Anticancer, antioxidant, anti-viral, immune-boosting, sight protection, energy booster.
[Silverbeet [...]

While some say the serving sizes of fruits and vegetables ought to be a cup and half a cup respectively, others believe there should be no limit on the amount of fresh fruit and vegetables you eat. Discover what experts suggest you eat from a registered dietician in this free video on healthy eating.
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Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
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Cutting salt out of your diet can have many positive health effects, including lowering your blood pressure. Discover ways to lower your intake of salt with advice from a registered dietician in this free video on healthy eating.
Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
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