Juicing Vegetables and Fruits: Spinach, Celery and Chard

Juicing with an emphasis of Spinach, celery and Silverbeet aka. Chard as the main ingredients; together with carrot, kiwi-fruit, apple, papaya, lemon, coriander and parsley.

Nutritional benefits of each ingredient:

[Spinach]
Vitamins A, E, B2, B3, folate, calcium, iron, magnesium, manganese, potassium, zinc, carotenoids, chlorophyll, oxalic acid, fibre and protein.
+Anticancer, antioxidant, anti-viral, immune-boosting, sight protection, energy booster.

[Silverbeet aka. Chard]
Vitamins C, E, K, carotenes, chlorophyll, fibre.
+Good for kidneys, lungs and bone health.

[Celery]
Vitamins A, C, B-complex, E, Calcium, magnesium, phosphorous, potassium, sodium.
+Reduces high blood pressure, calmative, diuretic, detoxer.

[Carrot]
Vitamins A, C, E, K, folate, calcium, magnesium, phosphorous, chromium, iron, zinc, betacarotene, fibre.
+Anticancer, antioxidant, good for skin, eyes, heart and circulation.

[Kiwi-fruit]
Vitamin A, C, B3, fibre, potassium, actinidin.
+Antioxidant, immine-boosting, good for skin and digestive system, gentle laxative.

[Papaya aka. paw paw]
Vitamin C, betacarotene. fibre, papain, potassium, phosphorous.

+Antiallergic, antibacterial, antioxidant, detoxer, immune boosting, good for digestive system, beneficial for skin and eyes.

[Apple]
Vitamin C, potassium, malic acid, tannin, fibre, pectin, sugars.
+Lowers cholesterol, lowers blood pressure, detoxifying, aids digestive system.

[Lemon]
Vitamin C, B, E, potassium, magnesium, calcium, phosphorus, copper, zinc, iron, manganese, bioflavinoids, limonene, mucilage.
+Antibacterial, antioxidant, antiallergic, lowers blood fat levels, heart, nerve and muscle tissue health.

[Parsley]
Vitamin A, C, B12, beta carotene, folate, chlorophyll, calcium.
+Rich in antioxidants, digestive aid, promotes heart health and prevents Rheumatoid Arthritis.

[Coriander aka. Cilantro]
Iron, magnesium, fibre, volatile oils.
+Antispasmodic, good for digestive system, relieves intestinal. gas

Duration : 0:9:50

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