Healthy Cooking : How to Cut Salt Out of a Diet

Cutting salt out of your diet can have many positive health effects, including lowering your blood pressure. Discover ways to lower your intake of salt with advice from a registered dietician in this free video on healthy eating.

Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
Filmmaker: Christopher Rokosz

Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking.

Duration : 0:2:10

Technorati Tags: blood pressure, dieting, exercising, fiber, food pyramids, Fruits, health, liquid diets, mediterranean diet, nutrition, Salt, serving sizes, sodium, Thanksgiving, Vegetables, whole grains, wine

This entry was posted on Saturday, June 26th, 2010 at 3:07 am and is filed under Fruits Vegetables That Lower Blood Pressure. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.