Many healthy foods offer a subtle side-effect- they help relieve stress. Carolyn Snyder is a registered dietitian at Cleveland Clinic. A German study found vitamin C can help reduce stress and return blood pressure to normal levels, so foods like oranges are stress busters. Avocados are packed with potassium, which helps Lower Blood Pressure, and [...]
Top 6 Benefits of a Whole Foods Diet
Increased Fiber Consumption:
Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber – with six to fifteen grams per serving. Compare this to most animal products which contain no fiber.
Fiber aids in moving wastes from the body and keeping the digestive system clean [...]
EIU Dietetics graduate student Jae Mukayama, discusses healthy alternative lifestyle choices.
Duration : 0:6:11
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EIU Dietetics graduate student Kelly Boeger, discusses healthy alternative lifestyle choices.
Duration : 0:3:51
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Technorati Tags: 2006, Creamy, Eastern Illinois University, EIU, Fall, FCS, fruit, Smoothy
As seen on The Doctors
Cholesterol has been shown to increase your risk of heart disease. Over time, cholesterol can build up in the arteries and form plaque, potentially obstructing blood flow. Diabetics are also two to four times more likely to suffer from cardiovascular disease than the non-diabetic population.
However, you can lower cholesterol levels [...]
Adding fiber to your food can help lower your cholesterol or regulate your blood sugar. Reap the benefits of fiber with tips from a registered dietician in this free video on healthy eating.
Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
Filmmaker: Christopher Rokosz
Series Description: The basics of healthy cooking and eating [...]
Growing Herbs *
Wild Edibles *
Wild Herbs *
Wildcrafting *
Come with me on a quick tour of
my vegetable & herb garden!
I’ll be harvesting some wild herbs that are growing around the edges of the garden…so you’ll finally get to see what wild plantain and lambs quarters look like!
They are both commonly referred to as weeds, but plantain [...]
The Community Health Data Initiative is launched in a Forum at the Institute of Medicine, Washington, D.C. – June 2, 2010.
Under the initiative, HHS health data will be made freely available so that software developers can create innovative applications and make the data more useful for consumers and communities. At the event, Secretary Sebelius [...]
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http://www.imdb.com/name/nm3731975/
DETOX: Harmful Or Helpful?
How can I hurt myself by detox?
* You can upset your electrolyte balance. Electrolytes are minerals like sodium and potassium that are dissolved in the blood and other body fluids. They must be present in very specific amounts and exact ratios for proper functioning of nerves and muscles, including the heart muscle.
* [...]